Achieved good weight loss & more flexible than before.
Since the injuries my sporting career has taken off again golf, running… good health!
A lot fitter & happier.
Got grand-kids, I’m out running about with them.
Kevin & Lucille
Good weight loss… increased mobility, flexibility & much healthier.
Don’t have a bad back anymore, I don’t stoop & I can pick my grandson’s up.
I can constantly get up the 100 stairs at work each day… happy days!
More energy & enthusiasm for lifeKen
Ken and Pauline
“Problems with my back, limiting my ability to do things & giving me constant pain…
Losing weight, getting fitter & feeling stronger.”
“I had a back problem & I have a grand daughter to pick up, I couldn’t do it…
The change was so dramatic… I’d like some of that!
Loosing weight, feeling much much fitter, no back pain & being able to pick my grand daughter up”
“Sore lower back & lacking in energy…
The benefits over-ride the reservations…
I’m the fittest I’ve ever been & I’m 53…
Just do it, the benefits are huge.”
“Stiff, I was in a lot of pain…
I couldn’t move, I couldn’t sleep, Life was almost unbearable…
To be able to trust somebody was a big thing for me because of the pain, the fibromyalgia…
I’d had breast cancer.
More Stamina, eat healthily…
You realise that the cost to your body of not doing it far outweighs the cost of doing these wonderful exercises… Come or stay as you are.”
“Overweight, sluggish, I didn’t feel secure in my own body, I wanted to feel stronger.
I’ve got much better posture, a lot slimmer, lost some weight.
I have fallen, I was easily able to get up.
Main object… If I did fall I wasn’t going to break a limb.
I was able to control my body better and I just feel more alert & so much stronger.
Try it… you need to be prepared to do it… Do the exercises regularly then you will benefit definitely..”
“Injuries…Lost my self esteem…Put on a lot of weight.
The taster made me feel comfortable
Increased mobility…People have noticed I’ve lost weight.
I never use the left now, I even ran up there which surprised me.
You will see results.”
“I couldn’t get up off the floor…
I realised it wasn’t as difficult as I thought it would be.
I’m now getting up off the floor!
I was binge eating…
I’ve lost nearly a stone, my posture overall is better…
My whole flexibility is much much better…
You can do it again with guidance.”
“Stiff, aching, unfitness…
Work Work Work!
It’s a little sanctuary…
I just adore every second of it because it’s for me.
I just knew it was probably right for me
…. no brainer.
Looking after myself…
It’s the most eye opening thing”
“Suffering from Sciatica for 3 years & it’s disappeared.
My reservations were my age, I’m 68.
Feeling gradual improvement…It’s a lot easier than taking pills”
“Felt tired & achy…
Less stiff & energy & able to get in & out of the bath…
Lost a few lbs, trimmed waistline…
Got 2 grandchildren & that’s my reason for coming”
My back has always been a problem, involving in the last 20 years frequent visits to osteopaths due to lower back pain. A lot of my problems have been caused by having a flat back without the natural curves that give it its strength. Clare was the first person to offer to do something about that by helping me work on my posture through Pilates and to strengthen my core muscular strength to protect my back. It is hard work but importantly for me, it has made me feel more in control and less of a victim. I wish I had known about Pilates years ago as I am convinced I would have avoided many of the back problems which have beset my adult life.Tim