Where are you at?

You are either a mum to be or have very recently had a baby & you know you have back pain & other aches & stiffness. You need to do something about it but you’re busy & struggle to make time for yourself.

You desperately need someone to support & motivate you with the right pre & post pregnancy exercise without the worry of over-doing it. You have reached a point of feeling fed up & you are sick of feeling so tired. It would be amazing to get balanced ‘you time’ back into your hectic lifestyle & more sleep would be an awesome bonus.

A physiotherapist, midwife or doctor may have recommended more gentle & safe exercise like Pilates or yoga to help you get better & improve your hunched over mummy posture.

You’re worried about pelvic floor issues & hope you’ll stay dry when dashing to the loo or coughing or sneezing plus you’re lacking faith in ever having a toned belly.

You’re not liking the idea of going to a large class or commercial gym & want pregnancy specific support.
Plus you need far more personal attention than that. You might have tried other things & felt dissatisfied. You might have not done it regularly enough to make a difference given your busy life & you just need a clear plan that makes you stick to it.

As a mum if you are left to your own devices it may be all a bit downhill from here. Motivation, confidence & being consistent are very real struggles for you as a mummy. Being active daily is just not happening.

It’s likely you tend to eat unhealthy foods as you battle for energy whilst you’re on the run & feeling tired. Plus being a healthy weight might be a distant hope.

What problems might you be facing right now as a mum?

Pain & stiffness in your back, hips & groin are holding you back from moving more freely & being able to sit up straight. Your busy mums lifestyle and commitments don’t allow you to make time for you & you’re worried about being able to keep up with the kids in the future.

Low energy levels are leaving you frustrated & when you look in the mirror you wish you could see a better & more healthy looking you.

What do you need help with right now as a mum?

You need someone to work closely with you who can encourage you to take one step at a time either during pregnancy or to recover yourself after labour.

You are keen to work with someone who understands your pain as a mum & can help you work through it & it would be amazing if you could move freely again & start doing more of what you love with a baby or toddler or both.

You’re not sure which safe exercises will help you get better during this time of your life & you need clear advice on doing them correctly. Plus you need support in doing it often enough to make a real difference. You are grateful for having the right professional & friendly person tell you exactly what you need to do to make it better.

How can the free 2 week mums taster help you?

What you have been experiencing is very common during & after pregnancy & for mums just like you, we offer a free & friendly 2 week better mums ‘back pain’ taster, to get started.

Our free gift to you…


  • Identifying your struggles as a mum & clarifying what exercise you could do within the 1st 2 weeks to start improving your back pain & stiffness & moving more freely.
  • Discover posture & safe core tips you can easily practise at home, in the office & whilst juggling a baby or toddler, that will help you feel & look better.
  • We’ll chat about what’s been holding you back & look at common excuses & give you guidance on how to work through these common mums ‘bad habits’.
  • We’ll check if you’re a healthy weight & we’ll guide you on the next steps to changing your weight safely & sensibly with foods that energise you rather than leave you feeling sluggish. Plus if you’re breastfeeding we can guide you on weight loss without affecting your milk supply.
  • We will give you a 2 week plan that truly gives you a taster of how we help mums & your little ones.
    By the 2nd week if this is right for a mum like you, we can chat about your decision to work more with us after the free mums taster. Plus we can explain the different options of working with us either personally 1to1, closely with a friend or partner, or in a small group of like-minded people with similar issues. Babies & toddlers are welcome too.

So all you need to do to get started is simply fill in your details & click to book in. Spaces are very limited so do it today.

We’re really excited about welcoming you & sharing our free 2 week plan to get mums motivated to reduce aches, pains and stiffness and boost energy.