Mummy Tummy Personal Coaching
   
LOCATION: Zigs Exercise @ The Cabin
Address: The Conifers (Zigs Cabin), 83B Bath Road, Cheltenham, GL53 7LH.
Tel : 07813 076554
Email : info@ZigsExercise.co.uk
Location: The Cabin is the training location for Zigs Exercise, ring the bell at the gate at the left hand side of the house.
Google Maps: click here
 
About Mummy Tummies

BOUNCING BACK AFTER PREGNANCY BUT NOW LITTLE ONES ARE IN TOW!

We're passionate about helping mums bounce back from pregnancy & c-section surgery, back & hip pain & stiffness from feeding & lifting little ones. We help mums reduce post pregnancy baby weight step by step. We work with busy mums that are in need of energising & toning back up & who'd like to create healthier habits & feel well & fit & less exhausted. Your barrier is how to get it done with a baby or toddler or both & still be able to get results. It all begins with a free taster with us to make a start by bringing them with you. Click here

STEP BY STEP HEALTHY MUM CONFIDENCE & SUPPORT WITH LITTLE ONES

We'd like to share with you how to improve your pelvic floor & reduce abdominal separation after birth. We can guide you through simple toning technique like pilates core conditioning & give you posture tips to reduce your back & hip pain & feel like "I can do it" again in the next 3-6months. We also use stretches to help you feel less stiff from lifting & feeding your little ones like yoga techniques. Our aim is to support you step by step in getting your exercise, health & fitness confidence back, now you have had your baby. We do it gradually, training you in a safe way after pregnancy without over-doing it so you look & feel better, get stronger & more toned & significantly reduce your pain levels. So you can get started by trying our free taster. Click here

MAKING HEALTHIER CHOICES AS A MUM & CREATING LASTING CHANGE FOR YOUR FAMILY

Are you a bit in the dark when it comes to getting back to it & knowing the right exercise after pregnancy that will help you rather than hurt you? Your muscles can still be quite vulnerable after your 6 week check so it's important to do the right thing. Especially if you let your exercise slide a lot during pregnancy its more important to build back up gradually. We work with lots of mums who tried lots of things before pregnancy that left them feeling frustrated & without results. We work with mums who need help with motivation, fear of over-doing it or worry about not being able to keep up with others. We can help you unravel unhealthy habits with continued encouraging nudges to keep you on track with your little one in tow. Trying our free taster gives you the opportunity to make a start on working through this with your little one. Click here

A PERSONAL TOUCH FOR MUMS TO BUILD CONFIDENCE WITH A BABY

We offer a very personal service & you get lots of individual attention (you're never left stumbling around at the back of a large class, feeling self-conscious, trying to figure out how to keep up!) We offer a healthy discount for couples too or bringing a friend too. Plus we offer a further discount for our mummy tummy tribe training where you work with a coach & can practise the techniques on your individualised programme that we create for you, in a small group of like-minded mums. The mummy tummy tribe works well if personal 1to1 mummy tummy coaching is financially out of your reach. We do our best to give you the professional support & confidence you need to get back to it & we can explain more about this in our free mummy tummy taster to you. Click here

MUMS WITH MEDICAL & HEALTH ISSUES

We support mums who have had recent medical treatment & have been advised to exercise to improve their health & well-being. You're unlikely to be in a place to go to a mainstream gym & dislike to idea of this. Your medical professional has suggested doing Pilates to help build up weak back & core & improve pelvic floor muscles & you may have split abdominals too. You need to reduce back & hip pain & get back to a healthy weight since being pregnant & improve posture too. The medical professional may have suggested practising yoga to help reduce stress & anxiety & improve mobility & flexibility again. There may also be some post pregnancy blues. A physio may have advised you to build up strength but if they're NHS you might feel you've not had enough time & attention to make it effective so working with us & trying our free taster is a way of getting that. Click here

We have worked with mums who have struggled to walk & balance on arrival.  Some mums have suffered with carpal tunnel syndrome so we can make sure you get the right stretches done for this.  Some mums have had obesity, high blood pressure & cholesterol & we've helped to reduce this.  Plus fasciitis, fibromyalgia, arthritis, hyper-mobility, prolapse, slipped disc's are all very common that we can help with.  We have also worked with mums with ME, depression, anxiety, IBS, PSD, hernia's, neck, shoulder & knee pain & lots of other common medical issues.

GETTING BACK TO A HEALTHY WEIGHT, NUTRITION & ENERGY LEVELS IN YOUR NEW FAMILY LIFE

We offer a weekly weigh in for mums with our personal coaching so we can explain how to lose a stone or 2 in our free mummy tummy taster. Plus we check your BMI & bodyfat percentage & give you tips on getting into the health zone now you have a family. We have helped lots of mums get back into their jeans hiding in the back of the wardrobe & all those pre-pregnancy clothes. We also offer free monthly blood pressure checks & we have a stress scale we use to help mums energy levels stay in check. Do you need clarity as a mum on what really works? Plus support on stopping self-sabotage habits like over-eating, grabbing for emotional foods, portion control & eating calorie loaded foods lacking nutrients? We can help you create healthy shopping lists for you & your family & give you lots of ideas of healthy recipes so that together we make better food choices. This all starts by requesting our free mummy tummy toning taster. Click here

BABIES & TODDLERS IN TOW - LOTS OF PLAY & BONDING

We are unique in that you can bring your little ones with you so that you get your energising exercise done. We use pilates & conditioning techniques with sticks from Chek coaching to train parents in better posture for lifting little ones - they get heavier as they get older & still want picking up right? A 2yr old weighs about 13kg (well that was our little boys weigh in was at age 2!) We have adapted some of the traditional pilates, yoga & tai chi exercises to include baby bonding so it's fun with your little one. Plus we have lots of little ones entertainment in our cabin like crawl tubes & puzzles & blue hedgehogs! Plus blankets for babies & spare wet wipes for oopsie moments. The flooring is padded for them plus we have a garden space with astro turf for them to explore & play whilst you train. You can visit us by requesting our free taster & see our gorgeous bespoke studio for yourself. Click here

TRY OUR FREE MUMMY TUMMY TASTER TO GET STARTED

So as a mum, does any of the above sound like you? Then you are definitely in the right place. Our free mummy tummy toning taster is for mums who are keen to work through their anxieties, worries & concerns & want to get back to being toned & strong in their core & back & looking good again after pregnancy. Sound good? Can you picture yourself learning to tone up & feel better, fitter, stronger & more flexible & in control with your little one in tow? Would you like to do this within the next 3 to 6 months, then click to try our free mummy tummy toning taster. Click here

You can discover how to correctly work your pelvic floor & tone up a wobbly mummy tummy & get a stronger core. Plus you'll get the keys to a better body shape & improved flexibility & mobility so your body can just move freely again & you can feel like "Yes I can Do it!"

You'll get tips on how to better manage back pain using Pilates core conditioning & get more flexible using stretch & yoga based techniques.  We'll give you "lose weight" tips & explain step by step how to tone up & get back into your jeans.

So all you need to do to claim your free taster is type your name, email address & phone number in the box (click here) & we'll be in touch to help you & your little one get started.