50's, 60's & 70's Personal Coaching
   
LOCATION: Zigs Exercise @ The Cabin
Address: The Conifers (Zigs Cabin), 83B Bath Road, Cheltenham, GL53 7LH.
Tel : 07813 076554
Email : info@ZigsExercise.co.uk
Location: The Cabin is the training location for Zigs Exercise, ring the bell at the gate at the left hand side of the house.
Google Maps: click here
 
About 50's, 60's & 70's Personal Coaching

GETTING BACK TO IT... "I'M KEEN BUT I'M NOT AS FIT AS I USED TO BE"

We're passionate about helping people in their 50's, 60's & 70's. You may feel stiff in your joints & have concerns about your health & be a bit over-weight & perhaps had some recent back pain or surgery or health issue. We work with busy professional people who might have retired but are keen to keep ticking & learning. You are in need of creating healthier habits & feeling well & need support in being stronger & fitter in a safe way. 'Sitting at a desk' has been a common posture for you & you have hit a barrier that is getting in the way of you staying motivated & seeing & feeling results. It all starts with a free "later living" taster with us to start working around this barrier. Click here

STEP BY STEP HEALTH & CONFIDENCE SUPPORT FOR PEOPLE IN THEIR 50'S, 60'S & 70'S

We love sharing with the people we work with how to simply reduce your stiffness & pain & feel like "I can do it" again in the next 3-6months. We use pilates core & posture tips, personal conditioning exercises & yoga based stretching techniques. Our aim is to support you step by step in getting your exercise, health & fitness confidence back. We do it gradually, training you in a safe way without over-doing it so you look & feel better, get stronger & more toned with your pain levels significantly reduced & you can get started by trying our free taster. Click here

MAKING HEALTHIER CHOICES IN YOUR 50'S, 60'S & 70'S & CREATING CHANGE

Are you under pressure health-wise to make a change as you get older? Are you a bit in the dark when it comes to getting back to it & knowing the right exercise that will help you rather than hurt you? We work with lots of people who've tried lots of what doesn't work & have been left feeling frustrated. We work with people who need help with motivation, fear of over-doing it or worry about not being able to keep up with other younger & fitter people. We can help you unravel unhealthy habits with continued encouraging nudges to keep you on track. Trying our free taster gives you the opportunity to make a start on working through this. Click here

A PERSONAL TOUCH IN BUILDING CONFIDENCE IN 50'S, 60'S & 70'S

We offer a very personal service & you get lots of individual attention (you're never left stumbling around at the back of a class, feeling self-conscious, trying to figure out how to keep up with all those young people in lycra!) We offer a healthy discount for couples or bringing a friend too. Plus we offer a further discount for our tribe training where you work with a coach & can practise the techniques on your individualised programme that we create for you, in a small group of like-minded people. The tribe works well if personal 1to1 coaching is financially out of your reach. We do our best to give you the professional support & confidence you need to get back to it in later life & we can explain more about this in our free taster to you. Click here

MEDICAL & HEALTH ISSUES IN 50'S, 60'S & 70'S

We support people who have had some recent medical treatment & have been advised to exercise to improve their health & well-being but you're not in a place to go to a mainstream gym. The medical professional has suggested doing Pilates to help build up weak back & core muscles & improve pelvic floor muscles. You need to reduce pain & get to a healthy weight & improve posture too. The medical professional may have suggested practising yoga to help reduce stress & anxiety & improve mobility & flexibility again. A physio or osteopath or chiropractor may have advised you to build up strength but if they're an NHS physio you might feel you've not had enough time & attention to make it effective so working with us & trying our free later living taster is a way of getting that. Click here

We have helped people walk & run again after debilitating back pain & major surgery.  We help people who are suffering with obesity, high blood pressure & cholesterol, fasciitis, fibromyalgia, arthritis, hyper-mobility, prolapse, slipped disc's, ME, depression, anxiety, IBS, pre & post pregnancy, pelvic floor issues, Abdominal separation, PSD, hernia's, neck, shoulder & knee pain & lots of other common medical issues.

 

50'S, 60'S & 70'S HEALTH, WEIGHT, NUTRITION & ENERGY LEVELS

We offer a weekly weigh in with our personal coaching so we can explain how to lose a stone or 2 in our free taster. Plus we check your BMI & bodyfat percentage & give you tips on getting into the health zone in later life. We have helped lots of people get back into their old clothes hiding in the back of the wardrobe. Plus we offer free monthly blood pressure checks & we have a stress scale we use to help people's energy levels stay in check. Do you need clarity on what really works? Plus support on stopping self-sabotage habits like over-eating, grabbing for emotional foods, portion control & eating calorie loaded foods lacking nutrients? We can help you create healthy shopping lists & give you lots of ideas of healthy recipes so that together we make better food choices. This all starts by requesting our free taster. Click here

TRY OUR FREE "50'S, 60'S & 70'S" TASTER TO GET STARTED

So does any of the above sound like you?  Then you are definitely in the right place.
Our free taster is for people who are keen to work through their anxieties, worries & concerns & want to get back to being fit & strong & healthy & looking good. Sound good?
Can you picture yourself learning to tone up & feel better, fitter, stronger & more flexible & in control of your health again? Would you like to do this within the next 3 to 6 months, then click to try our free taster. Click here

You'll get tips on how to better manage back pain using Pilates core conditioning & get more flexible using stretch & yoga based techniques.  We'll give you "lose weight" tips & explain step by step how to tone up without over doing it.

You can discover how to correctly work your pelvic floor & tone up a wobbly tummy & get a stronger core. Plus you'll get the keys to a better body shape & improved flexibility & mobility so your body can just move freely again & you can feel like "Yes I can Do it!"

So all YOU need to do to claim your free "later living" taster is type your name, email address & phone number in the box (click here) & we'll be in touch to help you get started.