About Us
Clare Louise Freeman
Exercise Specialist & Director

Hello, I’m Clare Louise Freeman

I have a keen interest in positive health & well-being.

I have been teaching exercise for over 16 years.

I offer tailor made Personal Training programmes & Body Massage.

- BSc (Hons) in Exercise & Health Science (major) with Performance Arts (minor)
- NVQ Level II in Teaching & Coaching Fitness
- Pilates Based Matwork Instructor Certificate incl. OCR update
- Pilates on the Ball
- CHEK Exercise Coach
- Later Life Postural Stability Instructor, specialist exercise for frailer, older adults
- White Lotus Tai Chi Chi Kung Instructor
- IIHT Certificate in Body Massage
- IIHT Diploma in Aromatherapy
- Deep Tissue Sports Therapy Massage
- Zumba Basics
- Vertical Dance Pole Instructor

Professional Membership
Register of Exercise Professionals, Level 4
Fitness Professionals
Pilates Institute

Personal Achievements
Climbed Kilimanjaro
Trekked the Inca Trail
3 Peaks Challenge
Climbed Mount Toubkal
Climbed Mount Elbrus
Sprint Triathlons completed, Crewe & Nantwich, Malvern, Bath & Cotswold Olympic Distance
Completed Great North Run, Great Manchester Run & Bourton 10k's
Cheltenham Half Marathon

Lake Garda Marathon

Kilimanjaro 2001

Elbrus 2006

Kung Fu School 2009

Gary Freeman
Exercise Specialist & Director

& Zach our other director & parent trainer :)


Hello, I’m Gary Freeman.

I am passionate about health & fitness.

I offer tailor made Personal Training programmes.

- CHEK Exercise Coach
- Register of Exercise Professionals: Level 2
- Future Fit Gym Instructor
- Sports Injury Massage qualified
- Red Cross First Aid Qualification
- White Lotus Level 1 Tai Chi trained teacher

Personal Achievements
Toughest Footrace on Earth - 250km across Sahara
Climbed Africa's highest mountain - Kilimanjaro (5895m).
Climbed Europe's highest mountain - Elbrus (5642m).
Climbed Mt. Kenya (4985m).
Climbed North Africa's highest mountain - Toubkal (4167m).
Gloucester 50km road race.
Twice completed Snowdonia marathon.
Twice completed South Cerney Triathlon (olympic distance).
15 welsh mountains above 3000ft in 48 hours.
3 peaks challenge.
Sprint triathlons, half marathons & many 10k's.




Zigs Team