Looking for motivation to move more freely and confidence in your body?
Get accountability with Clare Louise Freeman, the Cotswolds most experienced Laterlife personal health trainer and her team, either exclusively 1-to-1 or in a small group of like-minded people.
The people we work with have often battled with aches, pains, stiffness and low energy whilst juggling a busy life. They are often at the “now or never” stage of addressing their health and well-being issues.
We are passionate about transforming the way people train their mobility, posture, flexibility, balance, fitness, stamina and strength. As coaches we love seeing peoples motivation and energy boost as well as the light come back on in their body confidence and self esteem.
Working with us in person or online shifts peoples mindset and develops focus, determination and discipline to allow them to move more freely, have better energy and look well.
How we can personally help you
Is back pain & being too busy stopping you from moving freely?
Are you worried that if you over-do it you might make it worse?
Do you need someone to help you get clear on what will help you get better quickly?
Do you sit badly at a desk, in the car or on the sofa?
Do you need personal support with other injuries, being a healthy weight & eating healthily?
MUMS IN PAIN
Are you a new mum or mum-to-be suffering with a bad back & lacking in energy?
Are you feeling embarrassed & anxious about having an accident when you cough, sneeze or laugh?
Do you need someone to nag you more about practising the exercises your midwife, physio or doctor has said you should be doing?
Are you hoping there is somewhere you can exercise with a baby or toddler?
Do you need more personal support in getting your body confidence back & looking your best again?
PAIN IN YOUR 50’s, 60’ or 70’s
Are you battling with a bad back, feeling stiff & don’t move in the same way you used to, plus are you worried about over doing it?
Are you lacking in energy, huff & puff going up the stairs & you really dislike the idea going to a busy commercial gym?
Could you do with losing at least half a stone or more?
Are you struggling with injuries like back pain, hip & knee pain & arthritis or other common injuries?
Has a physiotherapist, chiropractor, osteopath or doctor suggested you would get better from doing the right exercises?
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